NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Cardiovascular Support** Help manage bloo

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